IncredibleHealthAndBeauty.com. Incredible Health and Beauty.
News for health and beauty. How to achieve incredible health and beauty.
Home | Health and Longevity | BMI (Body Mass Index) Calculator | Daily Calorie Requirement Calculator |
Incredible Hair | Look Younger in 4 Days with Facial Exercise! |
Incredible Health and Beauty
are only possible by refraining from overeating.
Use the below calculator to determine how many calories
you need to maintain and/or lose weight.
Daily Calorie Requirement Calculator


  Select your current weight below. This page will calculate the number of daily calories needed to maintain your weight, and also how many calories to lose weight (or gain). It takes 3,500 calories to equal one pound of body weight. For example, if the weekly calorie requirement is 14,000, but only 10,500 calories are consumed that week, this would result in the LOSS of one pound (14,000-10,500=3,500).

Fill in the form below, and click the "calculate Calories" button to determine your daily and weekly calorie needs, and how many calories you should consume to lose one or two pounds per week.


Gender: Female    Male

Age

Weight

Height

Activity level: